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Ashtanga Vinyasa Yoga : Ritual In Motion

Posted Dec 18 2011 12:00am
This video from David Robson of Toronto's Ashtanga Yoga Centre provides the best detailed snapshot / overview of the technique for practicing Ashtanga Vinyasa Yoga .He also describes Mysore-style, the traditional "self-practice" format for practicing Ashtanga. I like the fact that he emphasizes the meditative aspect that results from it.
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