This week has been so much about resting. It must had been the yin yoga that made me come in contact with so much tiredness. I have been spinning so fast for so many years, always on the alert around my children. Now things are going well with them and every month that goes by I can relax more and more. All week I've rested as much as I could. I spend a lot of time alone. This is a transition time. I'm letting go of a lot of tensions and old identifications.
This morning led class first series. Body was shaky and stiff, the monkey mind was chattering a lot, I just went on, accepted, breathed, sweated. Afterwards I felt really refreshed. Tomorrow resting day and on Sunday Mysore.
Had a wonderful work day, wonderful meetings with patients. I have such a rewarding job. After work I spent two hours in the park reading and drinking the sun's rays.
Tomorrow I plan to sleep late and spend all day in the sun.