Yoga is no longer just yoga! Gimmicks, new names and new instructors are popping up all the time. Read our latest review on Aerial Yoga in NYC.
Class: Open Level Aerial Vinyasa Length: 60 mins Cost: $20 Studio:Om Factory| Union Square Instructor:Sandhi Ferreira What to expect: Aerial Yoga fuses traditional yoga asana with aerial dance using a silk hammock suspended from the ceiling and dropping two feet above the floor. The anti-gravity effect of hanging allows you to invert without spine compression while also relieving knee pressure—perfect for beginners or those with problem-areas. Om Factory studios in both Union Square and the Fashion District offer beginner to advance aerial. The bright and airy Union Square facility includes a change room with showers but leave your mat and bling at home—as mats are free and you’ll be kindly asked to remove jewelry before starting.
Our take: Entering the reception-area, I caught eye of the looming fabrics through the glass doors—bright orange and pink silk hung down.
Read full review here: http://www.pravassa.com/classes/aerial-yoga-nyc.html
Thanks for providing us information relating "Yoga". can you tell the differences between "Yoga" and exercise that we do usualy for building body. As i know Yoga is compact and help to improve concentration level as well as Energy level. M i right?