The very important Yoga form is sown here - Ashtanga Yoga. Practising yoga is beneficial for heart, body and soul. It becomes easier to learn it by watching someone then by reading books on it. So for those friends who are actually interested in yoga can try
Yoga For Life - Instructional DVD featuring Kurt Johnsen
Kurt Johnsen, host of Veria TV's Yoga For Life, has designed a "no excuses" practice to fit every lifestyle. There's no mystery, pretense and eccentricity, just strength, instruction and a sense of humor. This is real yoga, for real people with real lives. Features six, 44-minute episodes.