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“Jump for Joy” Yoga Music Playlist with Link to itunes PING Playlist

Posted Aug 31 2011 11:29am

Music for vinyasa yoga!

Here is a music playlist I used for my “Jump for Joy”  yoga sequence last sunday at  Yogis Anonymous !

To get the mix on itunes click here for the  PING playlist!

Marysia Weiss in yoga pose Eka Pada Bakasana 2. Photo by Jim Knowles

Check out this photo of my talented yoga friend of The Hot and Healthy Blog Marysia Weiss in Eka Pada Bakasana. the photo is by photographer Jim Knowles.
Here is a short description of the class that goes with this playlist…
Buckle up yogis and get ready for some fun transitions!  Float from Eka Pada Bakasana (One legged crow) to Tripod headstand and later learn to glide from Marichyasana I (Seated forward fold wrap) into Eka Pada Bakasana. Jump start your handstand practice with some explanations on pikes and one legged entry methods. Complete your adventure with kicking over from Urdhva Dhanurasana at the wall. Enjoy!

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