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ynottonycom Healthy Living Professional

SAN FRANCISCO, California
 SEO Consultant - Iyengar Yoga Teacher - Event Manager - Endurance Road Cyclist - San Francisco 2012 Marathon Runner -    I believe that World History is a reflection of the thoughts, actions and words, of Human Beings. Therefore, I have chosen to be a positive addition to... Full Bio
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Iyengar Yoga Class - Christmas Day by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga In November 2008, as I was looking at the "Grotto" (community space) of Sports Basement , a light bulb went on. And, I began to ponder over the idea ... Read on »
The Other City - World AIDS Day by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga “ The Other City ” introduces us to the people who live in the shadow of the Capitol but remain almost invisible to the lawmakers and lobbyists who live there. It’s ... Read on »
World AIDS Day - African Americans by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga "To date, over 230,000 African Americans have died of AIDS - nearly 40% of total deaths - and of the more than 1 million people living with HIV in the United States ... Read on »
Chrome Bags by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga At 7:00pm., 23 October 2010, I arrived at Chrome Bags San Francisco to attend "a poster party for bike people" sponsored by ArtCrank ." And after purchasing a beer, I ... Read on »
The Yoga Body Oceanside by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga After surviving my Oceanside High School 3oth Yr. Reunion & the two days of "Boys Night on the Town," I rose from the coach. And as I sipped on my morning coffee, I contem ... Read on »
Oceanside High School.Reunion - Day #2 by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga At 7:30am, as my eyelids rose, I disembarked from the couch. And, as I looked around the house, I noticed the reminiscence of a "good time with friends." 1. A ... Read on »
Oceanside High School.Reunion by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga At 7:30am., 02 October 2010, I rose from my bed wondering; how would the day end? And as I biked toward James Howell Studio (to teach my 10:30am. yoga class ), I b ... Read on »
Refried Cycles - Bike Shop by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga On Saturday morning, with 30 minutes to spare, I rose from my bed with the intentions of riding my bike to my 10:30am yoga class at James Howell Studio . Yet, as I mounted m ... Read on »
How to Relieve Stress by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga Years ago, as I was retiring to my bed for a good night sleep, I received a phone call from a ... Read on »
Tour De Fat by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga Lube up your bike chain & get your freak on cause Tour De Fat is back for its 11th season! (AND I'm definitely going). on Saturday, 25 September 2010, New Belgiu ... Read on »
The Dark Room Theater by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga On Friday night, instead of joining the city's peloton of bar crawl go'ers, I bee lined to the Mission District for "an evening of science-fiction themed comedy. Up ... Read on »
Oprah Winfrey Network by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga = An Invitation to the Oprah Winfrey Network ... Read on »
Free Yoga Classes by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga The novice to hatha yoga may attend yoga classes to gain flexibility . Yet after the development of a consistent yoga practice, one may find that the asanas p ... Read on »
W Hotel by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga A Public Service Announcement - "9,000 members of Unite Here Local 2 have been working without a contract since August 2009. We are the room cleaners, cooks, dis ... Read on »
Haight Street Farmer's Market by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga Last night, as I biked home from the Gray Area Foundation for the Arts , I made a surprise visit to my good friends, " The Cook & Butler ." As I entered their home ... Read on »
AIDS/Lifecycle by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga The following day after the completion of my 13th 545 mile bike trek from San Francisco to Los Angeles with the AIDS/Lifecycle 2010 Event, I became somewhat sedentary ... Read on »
AIDS/Lifecycle by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga "AIDSLifecycle Day Zero" - The Day of Registration On 05 June 2010, I met up with veteran AIDSLifecycle Cyclist Don Colnago (AKA Barry Elliot) to completed the re ... Read on »
Fat Tire Beer by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga Just when you thought, "When is the Fat Tire Beer Bust party?" The Fat Tire Beer Bust is a fundraiser in support of the San Francisco AIDS Foundation & my involvem ... Read on »
Suzanne Africa Engo by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga At 2:15am on Saturday, 18 October 2008 , I returned home from Job #3. And while scanning YouTube for fresh AIDS related videos, I said "BINGO!" - And at that mo ... Read on »
James Howell Studio by ynottonycom Healthy Living Professional Posted in: Blog Posts in Yoga Traditionally, At the beginning of each yoga class, I tell a little story to the students. And each story is based on my personal experiences & possesses a moral . ... Read on »