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YiraBella Healthy Living Professional

Lee Hall, Virginia
I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer, Spinning Certified, FiTour Pilates Certified, but you can call me Spin Diva. Finding the time to exercise, energize and revitalize is not easy, but we can do it together. I am passionate about teaching... Full Bio
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Running, Chafing, lessons learned by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise It pays to be prepared for any physical activity, whether running to refocus or training for a marathon, stay focused, organized and don't forget to use the chaf ... Read on »
Back from Guantanamo...where's my motivation? by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise We moved to cuba and I became a runner, we're back and now I am an athlete with a few missing pieces --energy, motivation, desire to go. What's going on? Why hav ... Read on »
The fact that bein ... by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise The fact that being stressed is taking away my drive and motivation to run...I don't like it and can't seem to get out of it :-( Read on »
Walking- taking small steps for big changes by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise "shadows of a walk" Walking has to be the cheapest, safest, easiest form of physical exercise out there. It is a great way to start a fitness program without actuall ... Read on »
Have you joined in ... by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Have you joined in the fun and fantastic workout from http://hundredpushups.com ? What are you waiting for? This is hundred push ups challenge week 1 day 2... 10 ... Read on »
Journal: Day one on the Push Up Challenge by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Journaling, I've mentioned, is one of the best things we could do to help us stay on track with fitness and nutrition. It is a great way to be accountable to ourselv ... Read on »
Sunday Brunch - Delicious Frittata by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise This is a meal I make just about anytime of day. It's a great way to increase protein intake and also allows for a little change in how I eat my vegetables. I love t ... Read on »
walk, run, push up, crunch - It's a workout! by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise When the going gets tough, the tough start walking or get weak and start eating. I admit to being on both sides of the meter when it comes to stress and how I react ... Read on »
Nutrition: Phasing out poor eating habits by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo credit: alsfitness What we eat is probably responsible for 80% of the results we seek from a new wellness program. How do I know this? Because I've done it all ... Read on »
Starting a fitness routine after a long break by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo credit: LifeHack You know it's been a long time since you worked out if you can't remember where you last saw your workout shoes or clothes for that matter. Ho ... Read on »
Really Missing the Farmers Market by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo: "Healthy Food" by Spin Diva I suddenly came to the realization that eating organic, market-fresh, good for me fruits and vegetables was going to be nearly impossible ... Read on »
Go for a walk, up a hill by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo by SpinDiva "Windmill Walk" For the first time since I moved I purposely engaged in physical exercise. I figured since I've been getting my workout from running up and ... Read on »
Living in Guantanamo Bay by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo by Spindiva "Morning view"Finally living in Guantanamo Bay and so far life is sweet. My first phone call was to the gym to check on a potential job. Well it just so ha ... Read on »
Staying in the Now by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo by SpinDiva "Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life ... Read on »
forget about the statement "it i ... by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise forget about the statement "it is what it is" and remember that "it is...what you make of it." Read on »
988 miles, 96 hours, 5 states, 4 kids, 1 pick up truck = Fun! by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Taking the subway into New York City was the most fun. We went to see In The Heights - a fantastic, lively musical. Go see it if you get a chance. This is really the city th ... Read on »
Trying to be vegetarian by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Last week I decided to be more like a vegetarian because I wanted to see what it was like to eat mostly fruits and veggies all day long, every day for a week. I did a little r ... Read on »
Stay in the game by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo by Reluctant Torontonian It's no secret that my life is hectic these days as I attempt to clear my closets and drawers and finish up a semester of school. Impossible to ... Read on »
Could be overwhelming - refocus by YiraBella Healthy Living Professional Posted in: Blog Posts in Exercise Photo by me... out of focus flowers Out of time. Out of energy. TIME TO REFOCUS! The Kids. My School. My Job. The Big Move to Cuba! Our House! It's a lot to think about. It's ... Read on »