I haven't kept up with my board like I should have, but learned I have osteoporosis, so will begin my weight bearing exercises soon. Going to also get back into water aerobics, I so enjoyed that.
Plan on walking enough to get that promised massage when I hit 500 well points. I should manage it while on the cruise and all the walking I will do. If I don't post this week, you know I am walking....:)
Have added fiber capsules and Vitamin D to my daily regimen. Doc says I have borderline High Cholesterol. Only 5'4" and 125 lbs. Never thought I'd be a candidate for HC, but here I am, 49 F and watching my intake of my "ever so beloved butter". Am using Virgin Olive Oil in cooking now, watching the fat intake (lean meats, lots of veggies)...it's hard after eating any way I wanted all these years. Practicing good habits will take some time.
