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Jacksonville, North Carolina
Welcome to the newly redesigned XLPharmacy Health Blog and Health Videos, a collection of up-to-date Monthly Health Articles and Health Videos.  In each current months issue XLPharmacy Health Blog provides a wealth of up-to-date medical news and videos we hope you find helpful and informational. At XLPharmacy we care about you and your family and we believe that everyone should have fast and reliable access to affordable high quality medications in order to maintain a healthy lifestyle.... Full Bio
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Recent Posts

10 Things about Swine Flu you should know

Swine Flu: 10 Things You Should Know The global swine pandemic sickened more than 1 million Americans and killed about 500 since it emerged in...

HIV Symptoms

HIV Symptoms   HIV is one of the most widespread diseases of our times and is slowly taking the form of an epidemic. It therefore becomes...

Watermelon Similar to Viagra

  Watermelon May Have Effects Similar to Viagra One of watermelon's ingredients triggers production of a chemical that works similar to...

Latest Activity

Craig At Balanced Immune Health and XLPharmacy are now friends. Sep 19 2009
XLPharmacy recommended Watermelon Similar to Viagra Aug 04 2009
XLPharmacy posted HIV Symptoms Aug 03 2009
XLPharmacy updated their goal to Walk: 2 miles 2 times per week. Aug 03 2009

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Well Prize
A massage
500 Wellsphere Points
323 points to go
177 500
My Sponsor
Jacksonville, North Carolina
Wellsphere Points: 526
XLPharmacy's Whiteboard
Aug 03 2009 by XLPharmacy
I haven't kept up with my board like I should have, but learned I have osteoporosis, so will begin my weight bearing exercises soon.  Going to also get back into water aerobics, I so enjoyed that.
May 08 2009 by XLPharmacy
Plan on walking enough to get that promised massage when I hit 500 well points.  I should manage it while on the cruise and all the walking I will do.  If I don't post this week, you know I am walking....:)
May 08 2009 by XLPharmacy
Have added fiber capsules and Vitamin D to my daily regimen.  Doc says I have borderline High Cholesterol.  Only 5'4" and 125 lbs.  Never thought I'd be a candidate for HC, but here I am, 49 F and watching my intake of my "ever so beloved butter".  Am using Virgin Olive Oil in cooking now, watching the fat intake (lean meats, lots of veggies)'s hard after eating any way I wanted all these years.  Practicing good habits will take some time.