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www.almosthealthylife.com

Iowa 52768
Hi, I'm Steffi. It's nice to meet you! I blog on www.almosthealthylife.com about health, running, yoga, and food. I'm the owner of orangeYOGA where I teach yoga in my community. I've found myself in this "almost" healthy lifestyle... and trust me, it wasn't planned. It just sort of... Full Bio
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April 100 Challenge by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100MileMarch Update: Grand Total: 78.75 (minus a few miles, I think) I didn't meet my 100 mile March challenge, but I'm stoked about the almost 80 miles in th ... Read on »
5K, it's you. Not me. by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com  Update: 3/14/12: 3.43 treadmill run (30 min) and 1.09 puppy walk.  3/15/13: REST 3/16/13: St. Patrick's Day 5K (3.1 miles in 25:13 min) Total Miles ... Read on »
Noosa Noosa by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com Update: 3/12/13: 2.06 miles -- 4 x 800s 3/13/13: 1.84 miles -- 4 x 800s and 3 miles on treadmill (26:08) Total Miles for Month: 38.35 miles Quic ... Read on »
It was Christmas on March 10th! by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com Update: 3/11/13: 3 mile run outside (26:26) and a puppy walk to come Total Miles for the Month: 31.05 Last night felt like Christmas morning. The ... Read on »
Running in the Rain by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com Update: 3/9/13: 3 mile run on treadmill (25:44) and 1.42 mile walk with the pup and Brett 3/10/13: 10 mile run on one of my favorite trails (1:31:44) ... Read on »
Free Therapy by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com Challenge: Today: Run 3 miles, (8:40-8:45 pace) Total for the Month: 13.63 miles I have a thing. This thing has really gotten me verklempt the pa ... Read on »
Twitching by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch Update: 3/8/13: 3.53 miles walked with the pup.  Total for the Month: 13.63 miles Call me crazy but WHY do my legs and buttocks twitch like my nerves ... Read on »
5K Training Plan by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch Update: 3/7/13: 3 miles walked, 5.1 miles runned Total for the Month: 10.1 miles (only 89.9 to go!) My first race ever was a local 5K attached to a ha ... Read on »
100milemarch.com by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I have a great friend to thank or send how could you do this to me emails every day until it's over for this one. Mo, I appreciate you introducing me to the 100 mile March c ... Read on »
Back on the Wagon by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Me again. Here to share my whoa-is-me fitness tale. Just kidding, I won't put you through that because it's quite pathetic, really. What I will tell you is I'm back on the f ... Read on »
Sugarholic by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Is there really such a thing? "Hi, My name is Stefanie and I'm a Sugarholic." I joke on AHL about my love for chocolate and anything sugar but in truth, I do have a pro ... Read on »
A1A Half Marathon: Race Recap by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I didn't die. ...I'm pretty proud of that. And pictures are coming. I'm just lazy at the moment. Pre-Race: We arrived in Fort Lauderdale, FL on Saturday aft ... Read on »
ThreeYears Ago by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Today's my scheduled rest day which means more time for other things not pertaining to running... yeah, right. My story in a nutshell: Three years ago I couldn't ru ... Read on »
This is Real. by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I need to apologize to myself and to you. I've been a big FAT whiner lately. In my writing and most definitely, in my head... duh, my writing comes from my head so of course ... Read on »
Bi-Polar Runner by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living If it was super simple to change the name of my blog, I would. Almost Healthy Life is a beautiful representation of who I am, however, Bi-Polar Runner feels like I just won ... Read on »
Glutton for Punishment by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living There are sane people... and then there is me. Happy Thursday, by the way. Well, it was happy until I attempted the Insanity Asylum workout this afternoon.  I finished t ... Read on »
Yoga Sequence - Twists & Turns by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living !!!YOGA!!! It's been too long. I promised some of my far-away students I'd post this week's sequence so they, too, could enjoy the torture beautiful practice of Twis ... Read on »
I Didn't Get a Golden Ticket by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 1/23/13 Sweaty Results: Run: 3 miles on TM (26:23 minutes) Not much else to report. I fell last week during my impromptu-sock-hop-for-one in our living room. It ... Read on »
Running Junkie? by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 1/22/13 Sweaty Results: Run: 5 x 800 (10K pace) done and done! I ran a total of 4 miles on the mill and felt good. Obvi because I had someone next to me to race .  ... Read on »
Baby, It's Cold Outside by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 1/21/13 Sweaty Results: Strength:  100+ sit-ups (I lost track) 15 burpees (In between throwing the ball for Mauka to prevent "Attack of the Puppy") 10 push-ups 3 ... Read on »