Health knowledge made personal

www.almosthealthylife.com

Iowa 52768
Hi, I'm Steffi. It's nice to meet you! I blog on www.almosthealthylife.com about health, running, yoga, and food. I'm the owner of orangeYOGA where I teach yoga in my community. I've found myself in this "almost" healthy lifestyle... and trust me, it wasn't planned. It just sort of... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
#PrayforBoston by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living My thoughts and prayers are with all of those in Boston today... the runners, the volunteers, the families, the spectators,  the emergency personnel,  the pho ... Read on »
#sweatpink by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 11/13/12 Sweaty Results: Weights:  Lunges and Squats-2 sets of 15 with 5lbs in each hand Stair climbers x30 on each leg Jumping Jacks x100 Plank-1.5 minutes ... Read on »
10 Things I Love About Myself by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I was planning on ignoring all of you today because I thought I had way more important things to do.... that was before I skipped my morning run. Sad face. We're on a m ... Read on »
10,000 Pageviews... Am I Dreaming? by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I'm blushing right now. I blush fairly easily. I don't understand why and of course, as if on cue, "someone" in the nearby vicinity feels compelled to tell me I'm blushing. ... Read on »
100milemarch.com by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I have a great friend to thank or send how could you do this to me emails every day until it's over for this one. Mo, I appreciate you introducing me to the 100 mile March c ... Read on »
13.1 in 2013 by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living When I was little I collected Norfin Trolls. And by collected I mean I displayed them on special shelving in my room; all 167 of them. One time I bought a troll that I later ... Read on »
15 Ways to Be Randomly Kind by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I'm no Mother Teresa. I've made mistakes... maybe more than the average person. I've apologized and made amends to many people in my life. My past isn't all rainbows and cho ... Read on »
17 Miles in the Bank by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Meet Toby. He saved my life. He helped me turn a life of negativity, self-loathing, depression, and nothingness, into a life beyond any dream I have ever d ... Read on »
2013 Race Calendar by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 12/20/12 Sweaty Results: Run: 40 minute Tempo (Completed, on the treadmill due to the blizzard. Yuck and Yuck.) First snow sighting.  ... Read on »
26.2 Running Tips I Learned While Training for My First Marathon by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Thank You to my Nike Pegasus 28's for sticking with me all 26.2!  This is my attempt to re-live Sunday for the 27th time in 72 hours. Attention-freak, I ... Read on »
5K Training Plan by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch Update: 3/7/13: 3 miles walked, 5.1 miles runned Total for the Month: 10.1 miles (only 89.9 to go!) My first race ever was a local 5K attached to a ha ... Read on »
5K, it's you. Not me. by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100milemarch.com  Update: 3/14/12: 3.43 treadmill run (30 min) and 1.09 puppy walk.  3/15/13: REST 3/16/13: St. Patrick's Day 5K (3.1 miles in 25:13 min) Total Miles ... Read on »
A Midnight Run by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Workout Yesterday: Race for the Cure 5K - Check 8 miles at Midnight - Check Rewind time five years... I would've punched you in the face laughed at your face if you ... Read on »
A1A Half Marathon: Race Recap by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I didn't die. ...I'm pretty proud of that. And pictures are coming. I'm just lazy at the moment. Pre-Race: We arrived in Fort Lauderdale, FL on Saturday aft ... Read on »
ABC Survey by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Last weekend Brett competed in the 2012 Branson Half Ironman. 70.3 miles of swimming, biking, and running... and he finished in the TOP 50 and that's including p ... Read on »
Accountable Running by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living I'm still alive! In case you were losing sleep wondering about my status. I'm taking a blogcation for a bit... between training a 12 week old puppy, planning a wedding, and ... Read on »
AHL is Doin' BIG Things by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Well, maybe not BIG things but AHL is doing things. And for that, I thank you. I have some exciting news today... 1. Almost Healthy Life received the honor of being a W ... Read on »
April 100 Challenge by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living 100MileMarch Update: Grand Total: 78.75 (minus a few miles, I think) I didn't meet my 100 mile March challenge, but I'm stoked about the almost 80 miles in th ... Read on »
Are You Lazy? I am. by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Have you ever taken one of those free online personality tests? Not the "You are a beautiful and perfect person who loves and treats others with kindness and res ... Read on »
Autism Awareness/Run for Boston Live Uncommon 5K Race Recap by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update: Total for Month = 61.88 miles Run 26.2 for Boston Update: 17.12 miles This was a last minute race. I feel blessed to say such a thing. In e ... Read on »