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www.almosthealthylife.com

Iowa 52768
Hi, I'm Steffi. It's nice to meet you! I blog on www.almosthealthylife.com about health, running, yoga, and food. I'm the owner of orangeYOGA where I teach yoga in my community. I've found myself in this "almost" healthy lifestyle... and trust me, it wasn't planned. It just sort of... Full Bio
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Running and Training by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living This is a new record. Two posts in one 24 hour time period? Go me. As I mentioned a few hours ago when I was supposed to be sleeping but wasn't (so salty)... half maratho ... Read on »
Insomnia--I Take Zero Responsibility for the Content of This Post by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Hi from planet earth--it's 1:50am and I'm STILL AWAKE. I've never had insomnia. In fact, I'm more of a narcoleptic than an insomniac any day of the week and twice on Tuesday ... Read on »
Catch Up - Princeton 5K Race Recap by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living There are advantages to knowing a course before you run it. Grab some popcorn, get your comfy pants on, turn off your cell phone, and enjoy the featured program. The Pr ... Read on »
Race Recap: Madison Mini Half Marathon 2013 by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Welp, looks like AHL has been diminished to a blog capturing my incessant need to talk about my races and only my races. In my defense, this is my blog so I get to do whatev ... Read on »
Meb's in Town! by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living The story goes something like this... I'm chatting with one of my clients, at her house, when we start on about the Bix race. The Bix 7 is tomorrow and it's a p ... Read on »
I think something's different. by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living It's been a minute, AHL. I've missed our chats... the ones where I do all the talking and you do all the listening? Yeah, those are my favorite. A few things have happe ... Read on »
A Midnight Run by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Workout Yesterday: Race for the Cure 5K - Check 8 miles at Midnight - Check Rewind time five years... I would've punched you in the face laughed at your face if you ... Read on »
Race Recap: Madison Spring Half Marathon 2013 by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Today's Workout: 4 miles / 35:53 1 mile / Newton Testing The Madison Spring Half Mary was a race I was targeting to PR back in January this year. My c ... Read on »
The Day Before by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Hi. I'm alive.  Wedding planning is now referred to as, "the great and all powerful vanisher of time." I've been forced to eat salads for lunch and dinner because my ac ... Read on »
There's NO Chocolate in this house! by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living This post is from the week after my DNF . I forgot to share it. Typical.  Enjoy my craziness................... I'm putting myself on exercise timeout. So, natural ... Read on »
Dehydration: Episode 2 by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living (Continuation from DNF: Episode 1)  I felt hot, dizzy, sweaty, nauseous, and broken. I didn't stop my garmin. I was sure I was going to get up. and I did. I w ... Read on »
DNF: Episode 1 by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update: 89.54 miles  The dreaded DNF (Did Not Finish). I wasn't sure I'd post about it. Not because I'm a private person (ahem, I'm a blogger) but because ... Read on »
Unofficial PR by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update 82.09 miles I was never running a 5K again said Pouty Steffi Pants all of a month ago. Then last Saturday happened and I ran another 5K . And PR'd. I ... Read on »
Power Yoga is HARD! by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update: 79.09 miles Run 26.2 for Boston: 26.2 miles mid-long run on Sunday... a total of 30 miles run on the dot since last Monday.  I WILL RUN ... Read on »
Autism Awareness/Run for Boston Live Uncommon 5K Race Recap by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update: Total for Month = 61.88 miles Run 26.2 for Boston Update: 17.12 miles This was a last minute race. I feel blessed to say such a thing. In e ... Read on »
Run Boston by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living ...this post is all over the place and I guess I don't care because I'm not revising... April 100 Update: Monthly Total: 54.53 miles Announcement: I'm on track t ... Read on »
Hearts for Boston by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living Every finish line I cross in the future will be crossed with my hands in a heart above my head in memory and honor of the 2013 Boston Marathon. Copying my idea is full ... Read on »
#PrayforBoston by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living My thoughts and prayers are with all of those in Boston today... the runners, the volunteers, the families, the spectators,  the emergency personnel,  the pho ... Read on »
There was this puddle... by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Blah. Total: 25.28 miles I had motivation issues last week. I could tell you Mauka the Puppy was spayed on Monday and had loads of complications (our vet is ... Read on »
Recovery Runs & Jogging at Intersections by www.almosthealthylife.com Posted in: Blog Posts in Healthy Living April 100 Update: 4/1/13: 3 mile recovery run (26:57) and 2.4 mile puppy walk April Total: 5.4 miles 1. Recovery Runs I just realized (1.5 years i ... Read on »