Health knowledge made personal

Iowa 52768
Hi, I'm Steffi. It's nice to meet you! I blog on about health, running, yoga, and food. I'm the owner of orangeYOGA where I teach yoga in my community. I've found myself in this "almost" healthy lifestyle... and trust me, it wasn't planned. It just sort of... Full Bio
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Running and Training

This is a new record. Two posts in one 24 hour time period? Go me. As I mentioned a few hours ago when I was supposed to be sleeping but wasn't...

Insomnia--I Take Zero Responsibility for the Content of This Post

Hi from planet earth--it's 1:50am and I'm STILL AWAKE. I've never had insomnia. In fact, I'm more of a narcoleptic than an insomniac any day of...

Catch Up - Princeton 5K Race Recap

There are advantages to knowing a course before you run it. Grab some popcorn, get your comfy pants on, turn off your cell phone, and enjoy the...

Race Recap: Madison Mini Half Marathon 2013

Welp, looks like AHL has been diminished to a blog capturing my incessant need to talk about my races and only my races. In my defense, this is my...

Meb's in Town!

The story goes something like this... I'm chatting with one of my clients, at her house, when we start on about the Bix race. The Bix...'s Whiteboard
Nov 07 2012 by
Yay! So excited to be a Top Blogger on Wellsphere :)

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