When you work full time, especially if it means chronic pain in your arms and hands, every part of life can start to feel overwhelming — the last thing you want to do is wade through a bunch of old blog entries to find the easy ways to make things better.

So here is a list of articles on the easiest changes you can make to your lifestyle, to make your world a little more ergonomic and prevent arm pain:

1. 
   http://www.rsihealer.com/the-therapeutic-way-to-wash-your-holiday-dishes/">Make dish washing part of your daily routine
2. 
   http://www.rsihealer.com/using-cloth-grocery-bags-to-relieve-arm-pain/">Carry over-the-shoulder cloth grocery bags to the store
3. 
   http://www.rsihealer.com/making-your-office-homey-the-art-of-cubistry/">Make your office feel homey and healthy
4. 
   http://www.rsihealer.com/how-to-choose-the-right-ergonomic-hand-tools/">Choose the right ergonomic kitchen, garden and other tools around the house
5. Give yourself a massage with hand-held tools, instead of using your own knuckles
6. Find fun ways to stay in shape
7. Express yourself artistically
8. Find stretches you can do at your desk
9. 
   http://www.rsihealer.com/free-rest-break-software-to-help-prevent-rsi/">Use rest-break software to remind you to take breaks at the computer
10. 
    http://www.rsihealer.com/ice-massage-quick-cold-therapy/">Use ice massage for quick treatments after work

Bonus! — Number 11 — Subscribe to this blog to get reminders and suggestions for treating your repetitive stress injuries. Just click the orange RSS icon in the sidebar and add us to your feed aggregator. If you don’t use RSS yet, I recommend and use Google reader, and I find it much easier than clicking a zillion bookmarks each day to get my news, comics, and blogs.

Possibly related posts:

1. How to Choose the Right Ergonomic Hand Tools
2. Tools for Self-Massage
3. Top 15 Most Popular Posts at Home Treatment for Repetitive Stress