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The Weekly Stretch: Splay Your Wings

Posted Nov 02 2009 2:32pm

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay your wings and get ready to fly home in just a few hours.

Bird Stretch

Photo Credit: Michael.DK from Denmark on flickr

You can do this stretch too. Stand up first. Reach out your arms to the sides, spread your fingers out, move your shoulders around, and flap about like a parrot to get your shoulders warmed up. (If you have coworkers watching you can skip that last part!)

Want your stretch featured on the blog? Just email your photo to amy at and, if you want, include a caption and link to your site.

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