So, exactly what does this have to do with wellness and well-being? It ties-in to our tag line: Spreading Viral Wellness ™. More than likely, you’ve heard of Six Degrees of Separation—the theory that everyone and everything is six or fewer steps away, by way of introduction, from any other person in the world, so that a chain of a friend of a friend statements can be made to connect any two people in a maximum of six steps. (Personally, I haven’t tested this, but someday when I run out of things to do I plan to.)
Here’s where wellness and our collective well-being can come into play. How do these friends of friends feel about their own wellness and well-being? Yes, this is a loaded question. You may not know (and don’t actually have to know) the answer. It doesn’t matter. The point is six degrees, or steps, are only six steps—so what happens if each one us takes a healthy step we decide is important enough to move us in the direction we want to go with our own well-being.
Think of six simple steps (reduced portion size, a walk around the block, less soda, a few more mindful choices). Now, imagine what can happen if we share those steps, and the person we share them with shares them with someone else. At this point, wellness does indeed become viral—even contagious.
Can’t you just imagine where this could lead? Why wouldn’t we all want to go there?