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Computer Ergonomics: FREE Guide

Posted Jul 22 2009 12:05am
Computer Ergonomics is my passion! I possess a degree in the field of Physical Therapy, Masters in Public Health degree, several certifications in the field of ergonomics and years experience in ergonomics. I have evaluated thousands of computer workstations and seen thousands of individuals working in poor postures and in bizarre amounts of hurting, simply due to poor ergonomic set-up. Where a quantity of undemanding, minor and often cost-free adjustments to their computer work-station would have eliminated their soreness or injury forever.

My goal is to figure out the examination on Computer Ergonomics and Computer Accessories intended for you here order to provide you with Computer Ergonomics solutions using the highest quality and paramount performing products existing.

If you operate a computer for more than 4 hours a day and more than 3 days a week than you have to read these Computer Ergonomics tips, they can save your physical condition!

Computer Ergonomics problems can be caused by both work-related and non-work associated factors. These problems are conditions which affect millions of persons every single day. These Computer Ergonomics problems are merely getting worse, seeing that more and more of us make use of desktop and laptop computers all day, followed by again at night, we are spending further time in front of our computers and we will pay the penalty if we do not pay attention to our postures and bodies. Therefore, these Computer Ergonomics problems are in effect far and wide and they potentially affect practically everybody!

Additionally, Computer Ergonomics related injuries are on the upsurge! More and more individuals are dealing with fatigue, stress, anguish, discomfort and even disabling injury due to poor set-up of their computer! In truth, did you know that the median figure of lost work days ensuing from Work-Related Cumulative Trauma Disorders (CTDs) is 19 days. (Ref: Bureau of Labor Statistics) The biggest culprit is Carpal Tunnel Syndrome.

The most widespread types of Computer Ergonomics problems include:

-Cumulative Trauma Disorders of the Arm and Hand, as well as tennis elbow/lateral epicondylitis, carpal tunnel syndrome, shoulder bursitis and other pain conditions and common inflammatory conditions such as Dequervains and tendonitis.

-Ergonomic Problems of the Eye, as well as dry eyes, sore, burning eyes, loss of ability to see, Computer Vision Syndrome and comuter eye strain.

-Carpal Tunnel Syndrome, the most prevalent and potentially severe carpal tunnel syndrome. This is a nerve compression disorder that results in tenderness and inflammation of the median nerve as it passes through the wrist carpal tunnel.

-Other Ergonomic Problems: Neck ache, back ache, fibromyalgia, headaches

Typically, Computer Ergonomics related cumulative trauma disorders of the hand and wrist produce up the most commonly seen ergonomic-related computer injury in the clinics. Conditions often include carpal tunnel syndrome, tendonitis, sprain, strain, De Quervains, trigger finger and ganglion cysts.

In support of further information on these particular Cumulative Trauma Disorders of the Arm and Hand as well as Carpal Tunnel Syndrome and Ergonomic Eye Problems, simply click this resource links below: Don't forget to visit "the Clinic" on the Computer Accessories Online Store site while you are there!

Nicole Matoushek MPH, PT, founder of ErgoRehab, Inc--your source for computer ergonomics education & wellness. Please pick up FREE Computer Ergonomics Guide, any link below.




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