Wall Sit Challenge:
Fitness Components Tested: Lower Body Strength, Core Stability
For this challenge, partipants from each team all performed a wall sit for as long as possible, keeping their legs at a 90 degree angle and their backs flat against the wall. During this collective wall sit, 3 separate 25 pound plates had to stay off the ground. So, once only one person remained, they held all 3 plates to finish the event. The highest individual time for the team was recorded, and then team bonsues were added for benchmarks met by other members of the team in time.
Balance Relay Challenge:
Fitness Components Tested: Balance, Coordination, Core Strength, Ankle/Knee Stability
This challenge involved every team member walking along a path of balance domes. Team members had to cross to the other side one at a time, and had to start over if they fell at any time. All participants could receive assistance except for the last person in the room. The team with the lowest total time won this event.