Computer Ergonomics is my passion! Sharing ideas to help people
Reduce Computer Pain is my mission!I have a degree in Physical Therapy, Masters in Public Health degree, several certifications in Ergonomics and years experience in ergonomics. I have evaluated thousands of computer workstations and seen thousands of people working in poor postures and in ridiculous amounts of pain, simply due to poor ergonomic set-up. Where some simple, minor and often cost-free adjustments to their computer work-station would have eliminated their pain or injury forever.My goal is to do the research on Ergonomics and Computer Accessories for you in order to provide you with Ergonomic solutions using the highest quality and best performing products available.
I hope you find my lens "
Reduce Computer Pain" valuable, fun and informative.Additionally, I hope you enjoy the Ergonomic Guidelines and products listed as recommended solutions, it is my effort to provide you with better information for your purchasing decisions.
Reduce Computer Pain Step 1: Optimize Your Posture!
Reduce Computer Pain Step 2: Position Your Computer Chair Correctly:
Reduce Computer Pain Step 3: Position Your Keyboard/Keyboard Tray at the Correct Height and Angle
Reduce Computer Pain Step 5:Finally Pain-Free Computer Mousing!
Reduce Computer Pain Step 6: Use Supplimental Task Lighting
Reduce Computer Pain Step 7: Position Your Monitor at Correct Distance and Height:
Reduce Computer Pain Step 9: Use a Document Holder
Reduce Computer Pain Step 10: Rest Your Eyes!
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