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Worcester Fitness

Worcester, Massachusetts
Worcester Fitness has been the leading provider of health, wellness and fitness services in Massachusetts since 1978. More than a gym, Worcester Fitness combines the highest quality health club equipment with an elite staff of fitness professionals, all of whom meet and exceed the high standards of training certification and professionalism that the club demands. Worcester Fitness features three l ocations in Worcester, Massachusetts. Two multi-purpose commercial health clubs and one on-site... Full Bio
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Food Journal Jams by Worcester Fitness Posted in: Blog Posts in Healthy Eating Aquagirl reveals her food journal jams!   Confession: On Tuesday, June 27th, 2011, I picked up Michael Griffin’s food journal on the T, and placed it in my purse. It w ... Read on »
Worcester Fitness Health and Wellness Report by Worcester Fitness Posted in: Blog Posts in Health Education Worcester Fitness Health and Wellness Report Breakfast and Physical Activity Improve Academic Performance In School Children Previous research has said that greater ph ... Read on »
Worcester Medical Screenings by Worcester Fitness Posted in: Blog Posts in Health Education Know your numbers!  Worcester Fitness held it's the first Worcester Fitness Wellness expo on Wednesday October 3, 2012 from 10:00 AM  to 7:00PM . The event was free fo ... Read on »
Cancer is most deadly to people between the ages of 15 and 40! by Worcester Fitness Posted in: Blog Posts in Exercise Worcester Fitness Supports the 15-40 Connection     A few months ago, Worcester Fitness partnered with 15-40 Connection, a national non-profit organization located rig ... Read on »
Zumba and fitting into my crazy pants! by Worcester Fitness Posted in: Blog Posts in Exercise Fitting into my crazy pants!  The times in my life when I have been in the best shape, have been the times in my life when exercise felt the most fun (point in case: team ... Read on »
Come Try TRX Training in Worcester Massachusetts by Worcester Fitness Posted in: Blog Posts in Exercise Try TRX Training in Worcester, MA  If you haven’t tried a TRX workout now is your chance. Starting next week we will be starting a new 6 week program.  This workout wi ... Read on »
Health Care's Marketing Crisis! by Worcester Fitness Posted in: Blog Posts in Healthcare Industry & Policy Whichever side you may be on concerning this issue, the one thing everyone seems to agree on is that 1) there is a system in place that could be better and 2) that "better" ... Read on »
Don't Let CNBC Scare You Away From Employee Wellness! by Worcester Fitness Posted in: Blog Posts in Workplace Health In 2009, if you are looking for bad news you don't have to look far. Are things worse now than they have ever been before? Maybe. Could be? Perhaps? Can anyone tell us for ... Read on »
Corporate Fitness and The New Economy by Worcester Fitness Posted in: Blog Posts in Workplace Health The health of your business can be directly connected to the health of your team. In this challenging economy with endless conversations relating to stimulus packages, job c ... Read on »
Group Fitness Can Mean The Difference Between Losing It or Keeping It! by Worcester Fitness Posted in: Blog Posts in Exercise Anyone who has ever thought about fitness has contemplated the solitary nature of a work out.  For some people, the fact that exercising is a more or less individual activ ... Read on »