Health knowledge made personal


I am the Chief Fitness Officer at Koko FitClub, LLC and Founder of the Sports Performance Group. I am a member of Power Bar Team Elite and named Top 100 Trainer in America by Men's Journal.
› Share page:

This Blog Has Moved!

Hello - This blog now has a new address. Please visit Michael Wood, CSCS

Spread the Word - Harvard Stadium Run

Mark your calendar for Saturday April 20th at 8 AM for a great workout up the 37 rows of stairs at Harvard Stadium in good old Harvard Square,...

This Blog Has Moved!!

This blog can now be found at our new location, visit Michael Wood, CSCS. Thank You!

21-Day Koko Booster Exercise & Nutrition Challenge: Day 1

With the launch of Koko Fuel, there is no one else in the world that can offer anything comparable to Koko FitClub's holistic, simple path to...

Using Technology to Track and Improve Fitness

At times we can feel overwhelmed with all the options that we have with different gadgets and technology that are aimed at trying help us improve...

Latest Activity

joylove wrote on woodspg's Whiteboard. Jun 16 2012
woodspg joined the Obesity Community. Sep 01 2011
woodspg joined the Exercise Community. Sep 01 2011
woodspg joined the Strength Training Community. Sep 01 2011
woodspg joined the Endurance Training Community. Sep 01 2011
woodspg's Whiteboard
Jun 16 2012 by joylove
Hello Dear Friend  

Am Miss Joy,and i view your profile today at and i was interesting in
getting to know you more for us to build a relationship from here,And i will
like you to write me back through my email address for telling more about me and
my picture as well,( know that distant or
language those not matter,but true love matters most,Await your lovely respond
Best Regards
Miss Joy


woodspg has no friends yet : (