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Write it, Don’t Eat it: Gratitude Adjustment by Alexandra Jamieson Day 4 of the Mindset Makeover! I’m sharing some of the best Positive Psychology tools for 7-days to... Read on »
23 Esther Blum – The Importance of Saying No to Guilt, Shame & Fear around Food by Alexandra Jamieson Diet culture leads us to name how we eat, join eating plans and wear shirts declaring our... Read on »
Should I give Acupuncture a Try? by Stephanie Prendergast and Elizabeth Rummer By Guest Blogger Michael Yang If you haven’t tried acupuncture/dry needling for your pain, you may be... Read on »

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