It still astounds me that more of us women don’t practice yoga, no matter our age. Even my mom who is a very fit 76 year-old biker chick doesn’t want to take the time to do yoga but after looking at this she might change her tune.
This beautiful 93 year-old woman shown in this video is living proof of the benefits of yoga – - mentally, physically, spiritually. When someone said that “what you do is a miracle.” Her reply: “Miracles already exist inside of us.”
When she had hip replacement at 87 y/o, her doctor told her about all of the things she wouldn’t be able to do. She told him, “I only want to know what I can do.”