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Yoga for Us Women: Strong is the New Thin

Posted May 17 2012 12:41pm

It still astounds me that more of us women don’t practice yoga, no matter our age. Even my mom who is a very fit 76 year-old biker chick doesn’t want to take the time to do yoga but after looking at this she might change her tune.

This beautiful 93 year-old woman shown in this video is living proof of the benefits of yoga – - mentally, physically, spiritually. When someone said that “what you do is a miracle.” Her reply: “Miracles already exist inside of us.”

When she had hip replacement at 87 y/o, her doctor told her about all of the things she wouldn’t be able to do. She told him, “I only want to know what I can do.”

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