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Without a Diet Plan your Weight Loss Plan is Doomed

Posted Aug 18 2009 11:33pm 1 Comment


Most people don’t realize that without a proper diet, their weight loss goals are doomed to fail. This is because diet takes the cake for 70% of your weight loss results. In other words, don’t think that working out alone will get you to your weight loss goals.

Unfortunately, for those who hate to diet and workout, it takes a combination of Diet, Strength Training, and Cardiovascular exercises to lose weight the right way. Any combination other than the three will not work.

Invest in a Nutrition plan. The definition of eating to lose weight is consuming less calories than you take in. Personal Trainers such as myself are able to create custom Meal Plans which eliminate the guess work and cater to your dietary requirements and preferences. After you invest in the plan, follow it.

It may take a while to get used to, but the results will be well worth it. In most cases you will find that you are eating 5 to 6 mini meals a day…more than you are accustomed to eating. You will feel better about yourself too!

Here are a few diet tips that I give to my Nutrition clients;

  • Don’t skip breakfast. It revs-up your metabolism for the day.
  • Drink lots of water.
  • Avoid eating out.
  • Enjoy salads for at least 1 meal per day

Interested in a custom Nutrition plan? Email me at

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Thanks for the spam, Lilly!
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