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Why Your New Year’s Resolution Needs to Start Today

Posted Sep 27 2009 11:02pm

Let’s face it, Women everywhere procrastinate when it comes to weight loss. Around this time of year, Fall, there is always one excuse that I hear. “I will wait to start on a training program and diet in January for my New Year’s resolution.”

The truth is that your New Year’s resolution needs to start now.

Why would you want to wait until January for a body you could start chiseling and toning today?
Here are the top 3 benefits of starting today;

1.) If you start now, it will be less likely that you will overindulge during the Holidays.

2.) 63% of Women who start an exercise routine on January 1st give up by the middle of February.

3.) Have a certain Personal Trainer who you are dead set on working with? If they are a great trainer, they may be all booked up by that time!

The bottom line? If you have weight loss goals already in mind, you need to put them into action now. The longer you procrastinate the more your current health and fitness level will deteriorate.
Looking for an expert San Diego Personal Trainer for Women? Call (858) 598-5157 or visit

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