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What’s the Scoop with Nutrient Dense Foods?

Posted Sep 19 2012 11:27am






Have you read about Dr. Joel Fuhrman?  More than just a focus on the Mediterranean Diet, Dr. Joel is Dr. Oz’s new best friend and he’s got a nutritious way to think about food and keeping your weight down.  It’s all right on Dr. Oz’s  web site .

Dr. Fuhrman believes that healing through food is the key to a healthy lifestyle. His alternate food pyramid starts with foods high in micro-nutrients as the base. These foods not only contain vitamins and minerals that are essential to helping the body repair itself, they also have immune-boosting phytochemicals.

Rather than supplementing with vitamins, Dr. Fuhrman believes that  nutrient-dense foods , which make up the base of this pyramid, are the most important part of your diet, helping your body thrive naturally.


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