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Want a way to deal with resistance?

Posted Feb 28 2011 12:00am

Juvenile deliquent 8 skeins of danger There is a lot of resistance going on around the world today, from Egypt to Libya .  This contagious force is capturing the attention of all of us.  It has me thinking about the everyday run-of the-mill resistance that we all experience on a daily basis.  You know resistance - that juvenile delinquent lurking in your brain that says, "Nope, nah, you ain't gonna make me do that!"  Even when we know something is good for us, like exercising or not eating that second piece of chocolate or what someone is trying to tell us about ourselves that has a kernel of truth to it. 

All systems like to stay the same and human systems are no different.  Our default is to stay the same, even when we profess that we want to be different, achieve differently, or live differently.  We resist what we know is good for us.  When we begin a change process it affects every person in our world.

It can be confusing when people we love act up, fight with us, and generally do weird things just to get us to stop changing.  This is called a change-back reaction and it happens because these important people in our lives are just as frightened of change as we are. When we change it is an invitation for others to change.  Change is contagious.

When others act up because of our change process it is a great excuse to blame them for our inability to stay focused on our own hard process of change.  The reality is that the juvenile delinquent roaming around the street corners our brain causing confusion and derailment is the reason for our inability to stay the course.

The average human brain has over 60,000 unwanted thoughts running through it per day.  That is one boatload of brain spam that our juvenile delinquent is strewing around the creases and crevasses of our wonderful brains.  Let's find that unruly adolescent and put her in rehab.

We have to figure out:

  • How we get in our own way
  • Develop a change plan
  • Find a support system to help us create change

These steps will build a foundation on which we can create a life vision and begin living life out of our passion.

Listen to this inspiring story from NPR's Storycorps .

Taking responsibility for our own life choices is saner living.

What does your juvenile delinquent say to you?
What techniques do you use to quiet her down?
Help start an exchange on dealing with resistance by answering these in the comment box.

Saner living is the new life balance!

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