I've been doing this blog for about four years now, and the more women I talk to, the more I convinced that there are less than two dozen women over the age of 50 who still have their uterus. I'm kidding. Sort of. The number one cause of hysterectomy in women is uterine fibroids. I had a hysterectomy in 2002 for fibroids; they weren't huge but caused a lot of pain, and the bleeding was so heavy (and erratic) that I became severely anemic. I had to have 8 weeks of iron infusions by IV (3 hour sessions---ugh) for 8 weeks preoperatively just to get my blood levels high enough to be cleared for the surgery. What was supposed to be a 24 hour hospital stay post operatively ended being 8 days----I bled post operatively necessitating a second surgery, and then developed a urinary tract infection from the catheter. Not my idea of a great time.
In the NY Times , I read about a new study out that suggests that a low level of Vitamin D increases the risk of uterine fibroids in women. I was interested to see that the risk of fibroids was reduced even when a woman's Vitamin D level was as low as 20------even by the ridiculously low standards of mainstream medicine, a level of 20 ng/ml is considered insufficient. Some mainstream (read that to mean old school) physicians consider 30 ng/ml to be "adequate:", but more and more doctors are striving to get their patients up to at least 50 ng/ml. Dr. Carr (my physician) likes his patients in the optimal range of 70-100 ng/ml, and my last reading in February came in at 78. I often get asked how much Vitamin D I take. Right now I am taking 15000 IUs daily, 2 - 5000 IU capsules, and then I get another 5000 IUs in the L-Arginine powder I take daily (it's a supplement, has a lot of benefits including heart health, but also contains Vitamin D). The brand of capsules I take is Ortho Molecular, I cannot stress enough the importance of taking a good quality supplement. I ran out one time, and being lazy (and distracted, I forgot to add it to my supplement order) I picked up some at a big box store and took it for about 3 months. When I had my blood work done, my Vitamin D level had dropped by about 10 point. Vitamin D is not an expensive supplement, and the Ortho Molecular brand (I have also used Integrative Theraputics) is just about the same price as the drug store brands. Now that we are (finally) getting into warm weather, I will be out in the sunshine more, and at the end of this month I will drop back to taking one 5000 IU capsule and my L-Arginine. I swim outside about 5-6 days a week in the summer without sunscreen, so I get a good dose of Vitamin D courtesy of the NC sunshine!
If any of my readers are from the Boston area, my thoughts have been with you this week, and I am very glad they caught that second terrorist suspect alive. I watched some of the coverage yesterday, but in my concerted effort to reduce my stress level, I didn't focus on it and went about my day and stayed as busy as I could. Yesterday my back was really painful, so I had an in the house day (I refer to it as a play quietly day), I read, listened to music, did a little Zentangle artwork (I'm finding this a great way to meditate!), knit for a while, and did some gentle stretching every time I got up to move around. My back is definitely better today, I am being careful not to sit for very long at a time, and thank goodness for my iPad to browse online when I am laying down resting.
Hope wherever you are and whatever you are doing, you are having a great weekend!