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Train your back muscles

Posted Apr 23 2012 6:11am

Hello there,

 

I just came upon this great blog posting on training your back muscles; Latissimus Dorsi, Trapezius, and Erector spinae. Great pictures and tips on training your back.

 

Check it out here:  http://blog.fitnessvtc.com/2011/07/12/jamess-back-attack-how-to-get-a-solid-well-defined-proportioned-back/

 

What types of exercises are you doing to train your back muscles?


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