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This holiday busy season and your fitness goals....

Posted Dec 17 2009 8:32am
If anyone knows, owning and running your own business can take many hours of many days and your holidays tend to be working days.  Believe me, I wouldn't trade my business for the world. However, I have found I can totally relate to my clients when they say, "I just can't find any time in the day to exercise".  Yes, I said it, sometimes I do not think I have time to exercise. Yes, I am a dedicated professional that is encouraging all my clients to find the time to exercise while thinking in the back of my mind, "When am I going to get my workout in today?" So, I compromise and I park a little further from the door, I take the stairs and I take the few minutes I may steal to add any exercise into my day.
Maybe I have more opportunities than most to include exercise, however, your workout with me is your workout not mine.  Does that mean I am perfect and I am able to do everything on my list while also getting in my exercise.  No, I am not perfect, I am human and find that I have to prioritize and balance my life just like everyone else. So, my message to you today is to take time this holiday season to slow down and prioritize your life, find balance, don't forget about your own personal needs and take care of your health.  Be sure to include some sort of exercise into your day.  If you just don't want to think how to get started or what to do to incorporate exercise into your life, call a professional a Personal Trainer, or join my next Boot Camp.   
Make the commitment to yourself today! Put balance back into your life and rely on a trained professional to help you meet your goals.
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