The Women’s Health Diet, released January of 2011, is the newest book from the most trusted weight-loss source in the world. Written by Stephen Perrine with Leah Flickinger and the Editors of Women’s Health, the book contains the know-how and best practices of over twenty years worth of research, evaluation and testing of various weight-loss techniques to promote an easy, sensible and natural approach to weight loss.
Women’s Health Diet is an easy-to-follow six week fitness and nutrition plan designed to shrink belly fat and sculpt muscles. The information is presented in an easy-to-read format with hints, tips and special reports included throughout the book. Despite the title, Women’s Health Diet is not really a diet, because we all know that most diets don’t work. The book will explain the pitfalls of traditional diets and show you what tell-tale signs to look for that foretell if a diet is destined to fail.
The Women’s Health Diet takes the approach that the best diet is really not a diet at all. The book focuses on the body’s BFF – muscle. While most diets focus on calorie restriction, The Women’s Health Diet emphasizes the importance of eating enough calories, from the correct sources, at the correct times, to fuel muscles, raise metabolism, burn fat and get lean quickly and easily. Armed with the Seven Secrets of the Slim, The Women’s Health FAST and LEAN Superfoods and the 250 Best Foods for Women, you will have the tools you need for fast and effortless weight loss and reshaping your body.
The Women’s Health Diet also comes with the Fast-Track Tone-Up Plan, a six week fitness program that can be done at the gym or in the comfort of your own home. With exercises such as deadlifts, renegade rows, front squats, mountain climbers and T-stabilizers, the fitness plan targets the major muscle groups of the upper body, lower body and core. Designed to be performed in a circuit, the exercises not only sculpt muscles but provide a cardiovascular benefit as well, giving you more bang for your exercise buck.
The Women’s Health Diet is an easy-to-read, easy-to-follow, complete fitness and nutrition plan. The book contains plenty of health and fitness information backed by years of research. It is a no-nonsense, no gimmicks approach to weight loss designed to help you achieve a healthy, fit and sculpted body.
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