I've had the date through for my bone density scan in January.
Since my last scan around 2 years ago I've been doing as much as possible to get my bones in good working order again. This has included upping my intake of dairy and iron rich foods, taking a calcium & vitamin D supplement daily and making sure I get lots of sunshine (which has been a little difficult to say the least since I live in the gloom of England!). I'm rubbish at exercising but I've even started going to some regular classes (minus a few weeks off over Christmas for some festive slobbage).
I'm hoping so badly that my bones will be stronger this time so that my options can be opened up once again.
Has anyone got any other tips on how to get my bones super strong?