Switch to Brown Rice

Brown rice is packed with lots of vitamins and minerals. This super food helps reduce the risk of breast, colon and other cancers. Eating at least 6 servings of brown rice in a week can help lower blood pressure and cholesterol level. This rice is very good for kids too. According to some experts, encouraging them to eat brown rice instead of our usual white rice decreases the risk of type 2 diabetes and childhood asthma.