Study explores effect of breathing technique on hot flashes
Posted Mar 05 2010 12:00am
I am a huge fan of deep breathing----I have used it to help with anxiety and chronic pain. I'm a little more skeptical about its effects on hot flashes.......but I think this study, outlined in this article on IndyStar.com , is fascinating. At the very least, the deep breathing techniques are likely to help the sometimes overwhelming anxiety that hot flashes can exacerbate.
Finally, a spring like day in NC----I'm so looking forward to getting out for a walk (good for my bones, and even more importantly, good for my spririt!) Have a great weekend, everyone!