OK, if you like mushrooms, great------but actually the purpose of this article is my semi regular reminder to get adequate Vitamin D! I need it today, it is gray, rainy and icky here in the Southeast----I was planning an outing to the rose garden but we had to go to plan B (lunch and movies with some ladies from one of my groups). If you are not taking Vitamin D, please talk to your doctor about it at your next visit!