This week most of us will be going to or attending a Fourth of July BBQ. Good food, music and company has always been a part of any great holiday celebration. I'm so excited to be going to one where there will be  serving lechón, pernil and a bunch of stuff I'm sure to be running miles to burn off. Three of my health tips for the Fourth of July were published in El Diario NY. Thank you for commenting and sharing. Take a look at them here .
xoxo Helen