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Spin Spin Sugar

Posted Sep 07 2011 11:13am
Last night I knocked out my 3 miles with confidence. After my post yesterday I decided to take that to the treadmill and just use that mental strength to do my run. It was the  best I have felt about a run in a while. 

This morning I got up early and headed to Spin Class. I like this instructor he just gets the job done, no quotes, just motivation to keep pushing yourself.  As I was driving to class I kept thinking Spin Spin Sugar and over in my head for some reason. It has been years since I heard this song, but I think it would be a good song to spin to.



Day 7 - Photo Challenge - Fruit or Veggie

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