Last night I knocked out my 3 miles with confidence. After my post yesterday I decided to take that to the treadmill and just use that mental strength to do my run. It was the best I have felt about a run in a while.
This morning I got up early and headed to Spin Class. I like this instructor he just gets the job done, no quotes, just motivation to keep pushing yourself. As I was driving to class I kept thinking Spin Spin Sugar and over in my head for some reason. It has been years since I heard this song, but I think it would be a good song to spin to.