Lack of sleep triggers fatigue because our body does not produce the hormone melatonin that we need to keep us going the next day. Having only a few hours of sleep and inconsistent sleep times can sap your energy dramatically. The experts suggest to keep your bedtime and wake up time as consistent as possible even on weekends. If you feel you need some more, a 20 to 30 minute nap can also help perk you up for the rest of the day instead of extending your night time rest. Sleeping for more than eight hours sometimes makes you feel heavy and lazy the whole day.
Hmmm... how I wish I could follow this simple fatigue buster tip. With so much things to be done everyday, including blogging, of course [hehe], I am far from having a stress-free day. sigh
Hmmm... how I wish I could follow this simple fatigue buster tip. With so much things to be done everyday, including blogging, of course [hehe], I am far from having a stress-free day. sigh