How many times have you spent lamenting over how you have failed at reaching your fitness goals? Did you dust off your treadmill and remove all the clothes hanging from it and start trying again? Maybe you found your gym membership card or put the directions back in your GPS to find your way back to the gym. Have you resolved again this year to lose the weight and get rid off that excess jiggle?
But have you truly made the decision in your mind or were you just having another conversation with yourself or your loved ones how you are going to make that commitment. Yes life is hard, you have no time, "you just don't understand, I have tried all the exercise and diet fads." The fads maybe work for a little while and then you lose focus or interest or find your excuses "at least I tried", I do get that..
Did you know that 95% of the diets or fad exercise programs don't work! Why, do you ask? Because you are not the same as everyone else, you are unique and your reason for quitting on your health is not the same reason your neighbor, sister, or even your spouse quits. So are you destined to fail again this year?
Your are only destined to fail if you chose to quit on yourself and your health, mental and physical. Sure finding guidance from the experts is great way to help you achieve your goals however those experts are only guides and coaches. The best experts out there can help you with the tools but they will not do it for you, that is ultimately up to you.
So are you going to "try" again at reaching those crazy goals or are you going to start your action plan today. Did you know you can start your life any day of the week it doesn't always have to be Monday? Stop letting those old messages stop you forget about your past mistakes and start fresh today, right now get up and start doing, start making those dreams of health come to life!!
Did you know you could save money by getting the help of a coach or a Personal Trainer? How do you ask.. Think about it, if you are focused on attaining a healthy body today, you won't have to purchase a new wardrobe next year at this time because you failed one more time. By getting moving and healthy you can save your dollars from adding one more prescription or one more Dr. visit this year. Commit to saving money today and enlist the help of the experts...
A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own. A trainer also provides:
• guidance on reaching your goals
• education about strength training, cardio and basic nutrition
• a reason to show up at the gym each week
• ways to help track your progress
So think about it invest in saving money today, get the help you need enlist the help of Personal Trainer, and start saving for a bigger retirement....