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Pamper Your Pantry

Posted Sep 05 2008 4:43am

When Los Angeles-based nutritionist and personal trainer, Deborah Stern isn't exercising or coaching others on getting fit and healthy, she shops for a living.
Her Pampered Pantry clients rely on her to stock their cupboards and fridges with the nutrient dense stuff they need to stay on track. Now, for the first time, Stern shares her secrets. She makes it easy by telling us Where To Find It in the key below. If you live outside CA, try Kroger-owned stores to find the items listed at Ralphs. In the coming weeks, Deborah will share some No-Cook Recipes to make with these ingredients! Enjoy.

DEBORAH'S SUPER HEALTHY SHOPPING LIST

Where to Find It:
TRADER JOE'S-TJ
WHOLE FOODS-WF
RALPHS-R (or other Kroger-owned stores)
ALL STORES-AS

PROTEIN:

"JUST CHICKEN"-TJ
"JUST SALMON"-TJ
"JUST SHRIMP"-TJ
"365" PEANUT BUTTER-WF
RALPH'S ALL NATURAL PEANUT BUTTER-RALPH'S
TRADER JOE'S ALL NATURAL PEANUT BUTTER-TJ
ALMOND BUTTER-TJ, WF
NATURAL SELECT SOYNUTS PLAIN-WF
RAW OR ROASTED UNSALTED ALMONDS-AS
SHELTON'S TURKEY CHILI-WF
AMY'S NON-FAT REFRIED BEANS ANY FLAVOR-AS
AMY'S CHILI ANY FLAVOR
HEALTH IS WEALTH CHICKEN TENDERS (FROZEN)-WF
ALTA DENA NON-FAT COTTAGE CHEESE-AS
CONTINENTAL NON-FAT PLAIN YOGURT-AS
STONYFIELD'S NON-FAT PLAIN YOGURT-AS
SOYDELL BAKED TOFU-WF
TURKEY MEATBALLS-DELI SECTION-WF
SHELTON'S TURKEY JERKY-WF
VEGGIE JERKY-WF
DESIGNER WHEY PROTEIN POWDER-TJ, WF, WO
TRADER JOE'S SOY PROTEIN POWDER
WHOLE FOODS SOY PROTEIN POWDER

BREADS:

JULIEN PROTEIN BREAD-WF
FOOD FOR LIFE BROWN RICE BREAD-TJ
UNIVERSAL BAKERY WHOLE WHEAT PITA BREAD-WF
TRADER JOE'S WHOLE WHEAT PITA BREAD-TJ
TRADER JOE'S MINI WHOLE WHEAT PITA BREAD-TJ
FOOD FOR LIFE EZEKIEL WHOLE GRAIN BREAD-TJ
FOOD FOR LIFE EZEKIEL SPROUTED SESAME BREAD-TJ
FOOD FOR LIFE EZEKIEL CINNAMON RAISIN BREAD-TJ
RYVITA SESAME CRACKERS-AS
WASA SOURDOUGH RYE CRACKERS-AS
GARDEN OF EDEN BIBLE BREAD-PITA-WHOLE WHEAT-WF
EZEKIEL SPROUTED GRAIN TORTILLA-WF
ALVARADO STREET WHOLE WHEAT BREAD-WF
CORN TORTILLA-AS
WHOLE WHEAT TORTILLA-WF

CEREAL:
NATURE'S PATH 8 GRAIN SYNERGY OR FLAX PLUS -WF, TJ
HEALTH VALLEY ORGANIC GOLDEN FLAX OR ORGANIC OAT BRAB FLAKES WITH RAISINS-WF
KASHI 'GO LEAN" OR CRUNCH OR GOOD FRIENDS OR RAISIN BRAN-AS
HEALTH VALLEY TERRIFIC 10 GRAIN SINGLE CUP OATMEAL-WF,R
QUAKER OATS OATMEAL-AS
LIFESTREAM FLAX-PLUS WAFFLES-TJ, WF, WO
VANS ORGANIC SOY-FLAX WAFFLES-TJ, WF, WO
BARBARA'S SOY ESSENCE CEREAL
BARBARA’S SHREDDED WHOLE WHEAT-TJ, WF
NATURES PATH OPTIMUM POWER BREAKFAST CEREAL

SNACKS
CLIF "NECTAR" BAR- ANY FLAVOR-TJ, WF
LARA BAR- ANY FLAVOR-TJ, WF
MAYA BAR-ANY FLAVOR-TJ,WF
LECROUX BERRY APPLESAUCE-WF
UNSWEETENED BERRY OR MANGO APPLESAUCE-AS
APPLE-RASBERRY APPLESAUCE (NO SUGAR ADDED)-TJ
BRUCE'S CANNED YAMS 100% PURE YAMS-WF
100% FRUIT JAM-AS
TRADER JOE'S "GREEN PROTEIN" DRINK-TJ
TRADER JOE'S "STRAWBERRY PROTEIN" DRINK-TJ
NAKED JUICE GREEN MACHINE-AS
NAKED JUICE "PROTEIN ZONE" DRINK-AS
ODWALLA"PROTEIN" DRINK-AS
EDAMAME-AS
DRY ROASTED EDAMAME-TJ
GENI-SOY SOY CHIPS-R, WF, WO,
BAKED KETTLE CHIPS LOW-FAT - AS
"RAW TRAIL MIX"-NO SUGAR OR ADDED OIL-WF, TJ
ALMONDS - "JUST THE RIGHT AMOUNT" - TJ
HUMMUS
FALAFEL-WHOLE FOODS SALAD BAR
LUNDBERG BROWN RICE CAKES
LUNDBERG BROWN RICE CHIPS-SEA SALT ONLY-WF
"CELERY AND NATURAL PEANUT BUTTER"- TJ
DRIED MANGO-NO SUGAR ADDED-TJ, WF, WO
DRIED APRICOTS
DRIED GRANNY SMITH APPLES - TJ
FROZEN RED GRAPES-AS
FROZEN BANANA-AS
CASBAH WHEAT PILAF-AS

SALAD DRESSING/SAUCES:
ANNIE'S GODDESS-AS
ANNIE'S SHIITAKE AND SESAME VINAGRETTE-AS
ANNIE'S ROASTED RED PEPPER-AS
ANNIE'S BUTTERMILK-AS
ANNIE'S PUTTANESCA SAUCE
GALEOS MISO CAESAR-WF, R
TRADER JOE'S CAESAR SALAD DRESSING
MANGO SALSA
ALL SALSA
HEALTHY CHOICE MARINARA SAUCE-AS
BRUSCHETTA SAUCE-TJ
CANNED CHOPPED TOMATO WITH ADDED GARLIC AND BASIL-RALPHS
TRADER JOE'S ORGANIC TOMATO BASIL SAUCE
TRADER JOE'S ROASTED GARLIC SAUCE
TRADER JOE'S MIXED VEGETABLE BRUSCHETTA
TRADER JOE'S SUN-DRIED TOMATO BRUSCHETTA
TRADER JOE'S MIXED OLIVE BRUSCHETTA
TRADER JOE'S CUBAN MOJITO SAUCE
TRADER JOE'S CURRY SIMMER SAUCE

FROZEN FOODS

SNACKS:
AMY'S MEXICAN TAMALE PIE (150)-WF,R
AMY'S SHEPHERD'S PIE (160)-WF,R
AMY'S TOFU SCRAMBLE IN POCKET SANDWICH (180)-WF
HEALTH IS WEALTH CHICKEN PATTIES-WHOLE WHEAT-(150CAL)-WF
HEALTH IS WEALTH VEGETARIAN EGG ROLLS (130CAL)-WF
HEALTH IS WEALTH VEGGIE MUNCHIES (50CAL)-WF

FROZEN FOOD
ENTREES:
AMY'S BROWN RICE, BLACK EYED PEAS AND VEGGIE BOWL (290)-WF,R
AMY'S ASIAN NOODLE STIR-FRY (240)-WF, R
AMY'S BURRITOS-NO CHEESE-AS
AMY'S WHOLE MEAL VEGGIE LOAF (280)-WF
GLORIA'S KITCHEN FROZEN ENTREES-WF
CEDER-LANE FROZEN ENTREES-WF, R
AMY'S BROWN RICE AND VEGGIE BOWL
STARLITE CUISINE TAQUITOS- ANY KIND-WF(GLUTEN FREE)
AMY'S BLACK BEAN ENCHALADAS-WF,R
ETHNIC GOURMET CHICKEN BIRIANI BROWN RICE BOWL (450 CAL) (INDIAN)-WF
ETHNIC GOURMET-EGGPLANT BHARTA WITH BROWN RICE (290CAL) (INDIAN)-WF
ANNIE'S TAMARIND TREE VEGETABLE JALFRAZI (280CAL) (INDIAN)-WF

EASY-TO-PREPARE ENTREES:
TRADER JOE'S INDIAN FARE
PUNJAB EGGPLANT
BENGAL LENTIL
PUNJAB CHOLEY
TRADER JOE'S ORGANIC BLACK BEAN SOUP
TRADER JOE'S INDIAN SAMBHAR LENTIL STEW
TRADER JOE'S SPANISH STEW WITH CHICKEN

PASTA/RICE/ETC.

WHOLE-WHEAT PASTA-TJ OR WF
BROWN RICE PASTA-TJ OR WF
QUINOA-TJ OR WF
TRADER JOE'S ALREADY COOKED BROWN RICE-FROZEN OR VACUUM SEALED
TRADER JOE'S BROWN JASMINE RICE
WILD RICE-TJ OR WF

For more information on The Pampered Pantry and Deborah Stern, check out www.thepamperedpantry.com
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