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Omega-3’s Can Help Lose Weight, Body Fat and Wrinkles

Posted Sep 19 2010 12:00am

If you want to lose weight, body fat and look better all at the same time, try these selections. Salmon and other cold water fish are packed with omega-3 essential fatty acids and antioxidants that fight inflammation, keep skin looking young and decrease body fat. Wild salmon is one of the best sources of omega-3 fatty acids fatty acids that also gets you 20g protein per 100g serving.

It appears that omega-3’s seem to help reduce body fat. Dieters who supplemented their programs with omega-3 fatty acid found that they lost more weight than dieters eating the same number of calories but without the supplementation. A recent study released by Cambridge University shows a correlation between high levels of fatty acids in the body and lower body weight and decreased abdominal fat.

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