2.) Chest Press- Everyone wants flab free arms and pecs like the Olympic Swimmers and chest press will help you achieve this. Try this exercise on a balance ball (as pictured above) starting with 5-10 pound weights. Perform 3 sets of 10-15 repetitions of this exercise.
3.) Hamstring Stretch- Impressed by the Gymnast’s incredible flexibility? Try this basic hamstring stretch (pictured above). Don’t be frustrated if your leg doesn’t get very high. Consistency pays off with this exercise so don’t give up!
4.) Tricep Push Ups- Want terrific triceps like the rowers? Try these tricep dips (pictured above) for 3 sets of 15-20 repetitions. Be careful not to put too much weight into your feet, keeping the focus on the elbows bending. Be careful with this exercise though…it is not meant for those with weak wrists.