If you have been keeping up with my blog, you may have noticed that I put out random inspirational quotes by Yogi Teas.
I am a tea collector, and Yogi Teas is one of my favorite brands. There are many selections that I purchase from this brand. However, the two I like the most are ginger or lemon ginger and raspberry leaf.
Ginger aids digestion and helps relieve stomach discomfort. Have you ever heard of ginger ale? Here is your source. Avoid all the artificial ingredients and added sugar and try ginger tea instead.
As stated by Yogi Teas,raspberry leaf has been traditionally used by midwives and Western herbalists during pregnancy, as well as to help ease the discomfort of menstruation, and to strengthen and tone the uterus.
My most favorite brand to indulge in is Rishi Teas. For an extra energy boost, minty green tea, oolong or yerba mate are my go to options. Instead of grabbing the coffee everyday, try one of these.
If you find teas to be too expensive, opt for bulk loose teas found at your local health food store. This way you can buy as much or as little as your heart desires.
Don’t forget, you will also need the right tea ware with a filter. I recommend a cup or pot with a filter over the paper filter. A filtered cup or pot will pay for itself in the long run.