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Mindful Menu Planning for Easy Healthy Meals

Posted Jun 07 2009 12:00am

Nutrition for Empowered Women

June 22nd E-Bite

Mindful Menu Planning 101

Want to save money, eat healthy and save time? Me too! Make your healthy eating goals a reality with a few simple planning tips:


Plan the meals you’re going to eat for the next week – as someone’s football coach once said, if you fail to plan, your planning to fail.


Use a grid printout to make your menu and shopping list. This simple practice will easily cut down on stressful, end of the day grocery store dashes, and will save you from relying on take-out or fast food. 

Start with these two printable charts from

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