Are you feeling stressed and feel you need a little help to de-stress? Have you thought about meditation? Transcendental Meditation (TM) is a unique form of meditation from India introduced to the U.S about 50 years ago. It is a simple mental technique of deep relaxation and rest that can be done for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. The Transcendental Meditation technique improves emotional well-being and mental health by reducing stress, improving mental clarity, improving creativity, and decreasing anxiety. A recent study showed that TM helped reduce the stress of patients with breast cancer and as saw many benefits and improvement in quality of life. For more information, visit www.tm.org .