Tis he season of socializing and parties. Have you looked at the calories of frozen alcoholic and non-alcoholic drinks lately? Some can be 500-800 calories/drink. If you want to serve something special but a little more low calorie, try this. It is a non-alcoholic Strawberry Frappe which is easy to make and can be served in fancy glasses with a sprig of mint. It tastes indulgent but it is not.
This recipe serves: 4
1 cup low-fat strawberry ice cream
1 cup sliced strawberries, fresh or frozen
2 cups skim milk
1 teaspoon vanilla extract
1. Place all the ingredients in a blender and blend on high speed to combine.
2. Serve in Martini or Margharita glasses.
Serving size: 6 oz. Number of Servings: 4
Per Serving: 126 Calories, 24 g Carbohydrates, 1 g Fat, 6 g Protein