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Low Calorie Holiday Frozen Drink

Posted Dec 11 2009 12:00am

Tis he season of socializing and parties. Have you looked at the calories of frozen alcoholic and non-alcoholic drinks lately? Some can be 500-800 calories/drink. If you want to serve something special but a little more low calorie, try this. It is a non-alcoholic Strawberry Frappe which is easy to make and can be served in fancy glasses with a sprig of mint. It tastes indulgent but it is not.

Strawberry Frappe

This recipe serves:  4


1 cup low-fat strawberry ice cream

1 cup sliced strawberries, fresh or frozen

2 cups skim milk

1 teaspoon vanilla extract


1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in Martini or Margharita glasses.

Serving size: 6 oz. Number of Servings: 4

Per Serving: 126 Calories, 24 g Carbohydrates, 1 g Fat, 6 g Protein

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