I am a 50 yr old female experiencing light spotting, cramping between periods when I run, or w/ heavy exercise. My cycle has been all over the place since my last pap smear/gyn visit 8 months age. Skips a few months, then comes a couple of weeks apart, then spotting when I run.
Is this normal for my age, and what can I do to help regulate these symptoms?
I am active, normal weight and very healthy eater.