Vitamins can supply us with energy, assure us of strong bones, protect us from disease and help our body’s produce hormones. The fact is that vitamins perform a large number of essential functions in the human body. The body receives the vitamins that it needs either through the foods that we eat or by supplementation. It produces very few on its own. Therefore it is very important to our health that we have an adequate supply of these essential nutrients.
If a women is not getting the vitamins and nutrients that are required through diet alone it is highly recommended that she take a high quality supplement. This can be in the form of a daily multivitamin or she may want to focus one a particular one that she feels that she may be lacking. A women’s body as it changes with age will also change the need for specific vitamins. An example of this is the need for more calcium to prevent osteoporosis. The fact is that even having a proper diet will not always assure that one is getting enough of a certain vitamin or nutrient. We will take a look at what some of the more important vitamins and supplements for women are.