Health knowledge made personal
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If you are what you eat, most people in America ought to be having an identity crisis. That's because most people really have no idea what they're actually eating every day. Research shows that most people have an idea about what they're eating that is quite a bit off from the reality about what they're eating.For dieticians, a daily food diary is a critical part of patient assessment and treatment planning, but you can learn an awful lot about yourself, your habits and your needs just by keeping an honest diary for even a few days. Continue reading this article ..... |
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