OK ladies we know some of you are still leaking despite all your good efforts and intentions. You've cut out caffeine, you've purged your diet of all those delicious bladder irritants and risked your diet plan by giving up those favorite artificial sweeteners. So what gives...
The 3 reasons you may still be leaking: You're contracting the wrong muscles-check the archives for help You aren't doing the exercises with enough intensity or specificity-check the archives AND 3rd-You are doing your pelvic floor exercises EXACTLY as we have told you-twice a day. But this is the reality. You wouldn't go to the gym and do your arm exercises and then not use your arm muscles for the rest of the day. You would use the new strength that you have developed to make your tasks easier throughout the day. Otherwise why do it? The pelvic floor muscles are not different-the point is that you strengthen them so you CAN USE THEM during the day and especially during activities that cause you to leak urine.
So ladies... Use it (pelvic floor), or Lose it(urine).
The Practical PT's guide to incorporating your pelvic floor muscles into your daily activities.
Just to remind you: It's not enough to "just do the exercises". It is important to incorporate this new strength into your daily activities. Along with abdominal muscles, the pelvic floor muscles are part of "core strength".
The basic instructions prior to standing from a sitting position, lifting an object or pushing or pulling something are:
Take in a breath Contract your pelvic floor muscles Draw your abdominal muscles inward And exhale as you perform the activity.
Terrific Tip: Contract your pelvic floor muscles and.. EXhale with EXercise EXhale with EXertion EXhale while you "anything" that is strenuous
In other words DON'T hold your breath and do USE your pelvic floor muscles
Hi this is a nice blog. In this blog I read about urine leakage. It’s also called bladder leakage. It’s caused by weakness in pelvic floor muscles. The pelvic floor exercises are the best treatment for light bladder leakage problem. Its help in tighten the pelvic muscles. So you should do the pelvic floor exercises. This eBook also will guide to you for pelvic floor problems and how can remove it. Visit on